Beach body: get it with Kom Training

The beach in summer is what it is: it is an environment in which our body is visible to everyone.
But don’t worry, everyone goes their own way.
Although it is true that everyone likes to show off their best profile in these hot months of the year.

For that reason, when the summer months are just around the corner, we start to feel the pressure of the summer operation, the apparent need to get a beach body in a short time…

At TIMP we believe that the best thing is that you feel comfortable with yourself, whether you have what is known as a great body or not (to each his or her own).
Because the most important thing is to take care of your health, and if you do that, everything else comes later.

For this reason we wanted to have the advice of our collaborators Adrian and Dani from KOM Training, a fitness center specializing in personal training, who have prepared a series of tips aimed at showing off a good body in summer, but from common sense and as a result of healthy lifestyle habits.

Want to discover their tips?
We’re sure you’ll love them!
But first, let’s get to know a little better what is “body 10” or “beach body”.

A beach body is that physique that many people long to have, the one that attracts all eyes in public spaces such as the beach and the pool, and that we usually see in publications related to exercise, healthy lifestyle habits, etc.

There are many conditioning factors that influence when it comes to having a good physique, or at least one that conforms to the standard that the media promotes: genetics, lifestyle habits, physical exercise…
But it is clear that doing our part is an indispensable condition to achieve and maintain it over time.

Here are some of the questions about having a body of 10 that we’ve all asked ourselves at some point :

Our friends from KOM training will clarify in depth how to get a 10 body for the beach, although we can tell you that it is not something that can be achieved in four days or a week.

If you want to show off a good body in summer , you’ll have to prepare the ground well in advance.
We’ll get to that in a moment.

Getting a great body without exercise is practically impossible, as you’ve probably figured out by now if you’ve made it this far.
And yet, this is one of the questions most people ask themselves when they set out to get a good physique.

And if nature has given you a body 10 without much effort we congratulate you, but also a warning: over time, if you do not exercise and do not follow good eating habits you will not be able to keep it.
The years are unforgiving, especially for those who don’t put in a little effort.

Many people wonder if there are differences in getting a great body if you’re a woman or a man, but the KOM Training tips you’ll see below are designed for both men and women.

And while it is true that sometimes there are particularities for each sex when planning some training routines, what counts here isthe mentality with which the goal of achieving a healthy physique is approached.
And there is no distinction whatsoever.

If you have little time to show off a great body, our advice is not to look for miracles or subject your body to unnecessary stress.
The best thing you can do is to take the present moment as a starting point, follow the KOM tips below and work steadily until you reach your goal.

This is what the KOM Training offers you to achieve a 10 body:

“We often tend to turn to advice such as get a tight abs in 4 weeks, look great with this routine, the best workout for a body 10, and a long etcetera, which is not intended to help you but to get your attention and make you pay a price for it.

From KOM we want to encourage you to look as you would like without comparisons, but with constancy and enjoying a process that goes hand in hand with you for much longer than just the month before going to the beach.

If you think about it coldly, respecting yourself is not thinking about what I can do in a hurry to show off a good body in summer.
To respect yourself is to make sure that during all the months, all the year and during all your life you think about you and you do it taking care of yourself and moving for it.

Therefore, our first advice to look great in summer is: reject everything that has to do with false promises, haste and lack of information.

We professionals at KOM love it and it makes us feel very happy to see that physical changes are achieved in our athletes and how they meet their goals and objectives, but if we have to keep something that makes us feel better than ever and that gives us information about what we are doing correctly in our work, it is when these people tell us: Now I will never stop training again.

That is where we have achieved the big goal of training: habit, adherence and a lifestyle .

Another piece of advice we would like to give you is to look for other objectives that are not only related to the aspect of improving your physique, which we totally agree that there are objectives that are related to this aspect, such as improving the musculature of your arms, getting firmer legs or losing weight and having a more defined appearance.

But after a few years of experience we have realized that if there is nothing else behind it all your training experience is not going to be as good as it could be.

Other goals, such as getting a workout you couldn’t do before, being able to train 3 days a week, feeling more vital and energetic, or simply enjoying what you are able to do in each workout will give you an extra boost that will help you in everything else.

And you, if you had to choose two goals you want to achieve with training that are not related to physique, what would they be?

We hope you didn’t have a hard time choosing them and that you have two great goals that will help you follow a healthier lifestyle for a long time to come.

Finally, a piece of advice that we don’t want to forget and that we hope will also help you in this change of mentality about how to look great in summer is: take care of your body regardless of the season, because only then you can show off your physical and mental health, and with it your best body”.

The professionals at KOM Entrenamiento are clear: it’s not just about taking care of yourself in the months or weeks leading up to the summer. You have to take care of yourself all the time, as a life project.

Therefore, set yourself some goals, be consistent and count on the advice of a professional to help you train to achieve those goals.

You will see how in a few months you will be able to show off your body at the beach, in the mountains and wherever you want, whatever the season of the year.

And remember: having a good physique is just one of the benefits you will get from taking care of yourself.