{"id":17129,"date":"2019-01-16T14:43:17","date_gmt":"2019-01-16T13:43:17","guid":{"rendered":"https:\/\/timp.pro\/2019\/01\/16\/physical-activity-is-key-to-the-health-of-the-elderly\/"},"modified":"2019-01-16T14:43:17","modified_gmt":"2019-01-16T13:43:17","slug":"physical-activity-is-key-to-the-health-of-the-elderly","status":"publish","type":"post","link":"https:\/\/timp.pro\/en\/physical-activity-is-key-to-the-health-of-the-elderly\/","title":{"rendered":"“Physical activity is key to the health of the elderly.”"},"content":{"rendered":"
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As we age, it is important to stay active and avoid a sedentary life.
\nFrom this idea was born Mayores en Forma OK<\/strong><\/a>experts in exercise for seniors and physical activity programs.
\nIts CEO, Cristina Lafuente<\/strong>, has been kind enough to tell us a little more about it. <\/p>\n<\/div>\n

Tell us a little about yourself<\/h3>\n
My name is Cristina Lafuente.<\/strong> I have seventeen years of experience as a businesswoman and have worked for prestigious firms, investment fund companies, banks, etc.<\/p>\n<\/div>\n
The position I hold at Mayores en Forma OK (MFOK)<\/em> is CEO. <\/p>\n<\/div>\n

How was Mayores En Forma OK born?
\nWith what objective? <\/h3>\n
MFOK was created with the aim of helping the elderly to recover and perform the physical activity they need and recommended by the doctor from their own home.<\/p>\n<\/div>\n
\nPhysical activity is the healthiest and most beneficial way to improve the health of the elderly at all levels.<\/strong> It is essential to be able to have a more autonomous and healthy life.
\nIts advantages are enormous to prevent diseases and to recover functionality (strength, balance, flexibility and endurance). <\/p>\n<\/div>\n
It is important for optimal results to practice it in a professional and personalized way adapted to the needs of each person, with the constancy and intensity necessary to improve their functional, physical, emotional and psychological system.<\/p>\n<\/div>\n
The benefits of practicing adapted physical activity are very gratifying since recovery in the elderly is reversible and the results are noticeable in just a few weeks.<\/p>\n<\/div>\n
Our goal<\/strong> is to prevent and achieve that the elderly are autonomous as long as possible, recover functionally and feel better, have a routine appropriate to their needs and a healthy lifestyle.<\/p>\n<\/div>\n
We are currently located in Torrelodones (Madrid)<\/em> and we work in the capital and surrounding areas.<\/p>\n<\/div>\n

What services do you offer?<\/h3>\n
The services we offer are Physical Activity Programs for the Elderly at home and in small groups,<\/strong> recovery, prevention and maintenance of health status .<\/strong>
\nIn addition, we are based on a tested European Program for the recovery and prevention of the risk of falls and frailty. <\/p>\n<\/div>\n

What is the key to your success?<\/h3>\n
The key to our success<\/strong> seems to me to be in our team, in our know-how and in the way we treat our users.<\/strong> We are a company with a projection of improvement and future where we like to do things well.
\nWe offer help and recovery to the elderly to prevent dependency, generate employment and reduce health care costs. <\/p>\n<\/div>\n
It makes us different that: <\/p>\n<\/div>\n